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5 delightful foods to sharpen your eyesight prominently!

Why should the world always revolve around the health-centric content? Without health, Life is almost dead! A healthy body holds a Healthy Soul & mind! This article takes you through one of the most important organs of our body and how to keep up its vitality.

One of the many problems is depression, anxiety, relationship issues, losing a promotion, more so will bear its side effects on your eyes. Yes! They are called windows to your soul for a reason. We easily ignore it and for women who are obsessed with makeup will need this more than ever.

Food is the only natural source to eradicate eye-sight problems and heighten eye health.

Read more: 8 CHEAP YET POWERFUL FOODS TO BOOST YOUR LIVER HEALTH!

Green leafy veggies: The benefits of eating green leaves are countless, yet we bring you’re the importance of consuming them for eyesight. It prevents cataract, macular degeneration and protects your eyes from blue light damage.

 

Nuts:  The natural superfoods that need no advertising since our grandma period as they have to serve us with the curative value. Nuts are a powerhouse of antioxidants and vitamins that serve as a great beneficiary for eye-health.

Almonds, Brazil nuts, Cashew nuts, Hazelnuts and Peanuts are a rich reservoir of omega 3 fatty acids that are essential for the healthy retina. They keep your eyes moist and prevent dry eyes.

Better yet, they serve as the hot and cold snack for you. You can use them in pies, brownies and a lot more. These superfoods are simply not called as superfoods, they reduce the probability of cataract formation.

 

Seeds: Like sunflower seeds that are a rich source of Vitamin E & B6, rich fibre, iron, magnesium, proteins, zinc, copper folate, saturated fat. It serves as the best powerpack for all the nutrients required by your eyes to keep it safe and vibrant.

 

Citrus fruits: Vitamin C is known for its disinfectant & anti-inflammatory properties. These fruits help you get through all the mishaps eye problems and generate a clear vision.

Oranges are a very rich source for vitamin C and is also very important that we sustain our immunity levels with vitamin C due to COVID – 19. All the citrus dry fruits or the young ripened berries also serve as a great source of vitamin C.

Read more: 8 CHEAP YET POWERFUL FOODS TO BOOST YOUR LIVER HEALTH!

 

Carrots: The component called lutein serves as an important oxidant in carrots.  They increase the pigment in the core of the retina. The more the pigment, the more the protection for the retina.

Carrots also have beta-carotene, a pigment that is needed by vitamin A. Deficiencies are one of the leading causes of eye blindness. Eating carrots every day just won’t help you have a 10/10 clear vision, because this healing is a long process and needs other corrective measures too.

Keep packing those carrots in the lunch boxes for you will need it as we expose our eye to the harmful blue rays from your gadgets.

Read more: 8 CHEAP YET POWERFUL FOODS TO BOOST YOUR LIVER HEALTH!

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