5 Foods To Improve Eye Sight | Foods for Healthy Eyes | HealthPick

Foods That Improve Eyesight

While it is a known fact that carrots are excellent for your eyes, there are other foods as well that are known to protect eyesight and promote eye health. Include the following food items in your diet Dark, leafy greens like spinach, broccoli, cabbage, lettuce, iceberg lettuce, kale, etc contain a lot of antioxidants such as lutein and zeaxanthin that lower your chances of developing macular degeneration and cataracts.There is so many Foods for healthy eyes like as follows

 

Foods for Healthy Eyes

 

While there are several people who are against the consumption of eggs, when eaten in moderation, these can actually be beneficial for health. The yolk present in eggs contains lutein, zeaxanthin, and zinc, which lower your chances of developing macular degeneration.

 

Foods for Healthy Eyes

 

Consume citrus fruits such as grapefruit, tangerine, oranges, lemons, sweet lime etc, which are packed with vitamin C, known to lower your risk of developing cataracts. Consuming a handful of almonds daily will help slow down macular degeneration thanks to the vitamin E present in them. Tuck into fish like mackerel, tuna, salmon, etc, which are packed with fatty acids that protect your eyes. Some studies also say that regularly consuming oysters is said to improve eyesight. Corn contains lutein and zeaxanthin, excellent for your eyes.

Also Read: HAVING WHITE NAILS? FIND OUT WHAT IS WRONG AND HOW YOU SHOULD TAKE CARE

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