Heading to McDonald’s or KFC for healthy lunch may not sound like good. But it can be. We have come across lunch and breakfast fare at dozens of fast food restaurants – from Chik-Fil-A to Wendy’s to Starbucks- to provide you a simple guideline to some of the healthiest food items they offer at the store. All those we picked has less than 500 calories, are have a fairly low amount of saturated fat and cholesterol and also include 15 or more grams of protein to keep you feeling full all the time. Have a look at these sandwiches, salads, bowls, and burgers for a lighter fast food option.There are so many Healthiest Foods and Healthy Recipes,like as follows
Chipotle — Chicken Burrito Bowl With Brown Rice & Pinto Beans, No Cheese Or Sour Cream
Chipotle has lots of fresh veggies, which is a healthy option. In general, mix the cheese and sour cream (an occasional dollop of guac is fine since it’s packed with healthy fats), and go for deconstructed alternatives to their burritos, like this one.
Starbucks — Spinach And Feta Wrap
While the yummy pastries at Starbucks are the one which will definitely catch your eye on mid-afternoon, sugary muffins and scones will leave you hangry. Their hot breakfast items, like this wrap, are likely a healthier which you may want to grab any time soon.
In-N-Out — Cheeseburger With Onion, Ketchup, And Mustard, No Spread
You don’t have to turn to the secret menu to have a lighter food at In-N-Out. Remove the special sauce for some ketchup and mustard to cut some fat and calories, and opt for a regular burger instead of the Double-Double.
Chick-fil-A — Grilled Chicken Cool Wrap
There are 350 calories in a one wrap serving of Chick-fil-A Grilled Chicken Cool Wrap. Calorie breakdown of that is 32% fat, 30% carbs, 38% protein.
Shake Shack — Single Hamburger or Chicken Dog
They may be known for their towering Shack Stacks and crispy fries, they also have lighter options. Actually, their vegetarian ‘Shroom Burger isn’t one of them.
McDonald’s — Artisan Grilled Chicken Sandwich
I wasn’t impressed by the taste of the Artisan Grilled Chicken, but it’s definitely one of the healthier dishes that McDonald’s offers. Go for a sandwich with grilled chicken than fried chicken, and don’t include the mayo to cut your fat intake.
So, from next time if someone tells you not to have fast food, share this article with them and take them to the nearby restaurant and eat what you like.