These Things Will Keep You Clam & Hydrated! | Myths About Hydration

These Things Will Keep You Clam & Hydrated! Click To Know

Myths About Hydration

To beat the heat, here are a few juices you can choose from this season This is that time of the year when all you want to do is sip on a cool fresh beverage to keep you energized and hydrated. Further, summer also boasts of a wide variety of seasonal fruits you can choose from. The myths about Hydration is as follows.

Watermelon juice

A favorite with people of all age groups, watermelon is high in water content and is an apt choice during this season. But make sure that you have fresh watermelon juice and not something that has been kept in the refrigerator for a long time, else you might end up with an abdominal pain.

Lemon-ginger juice

Also known to contain anti-cancer properties, this juice is high in vitamin C and is known to be a cure for any stomach related issues. So if you have been suffering from a stomach upset, this is your best cure. Further, this juice also helps in curing any skin or hair related problems.

Musk melon juice

A nutritious fruit juice, musk melon contains vitamin C, antioxidants, beta carotene which are useful in healing ailments like acidity, ulcer and urinary tract infections. It also aids in weight loss.

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