They may look innocuous but these small seed-like things are packed with a host of health benefits. Several studies have shown that flax seeds help fight heart disease, diabetes and even cancer. Flaxseeds are also known as linseeds and contain dietary fibre, manganese, vitamin B1 and the essential fatty acid alpha-linolenic acid, known as ALA or omega-3.
Flaxseeds are packed with omega-3 fatty acids that improve brain health, prevent memory loss and depression. They’re also known to lower cholesterol and triglyceride levels. Stabilise your blood sugar levels by consuming flaxseeds daily. The soluble fibre present in flaxseeds flushes toxins out of the body. They contain lignans, which fights prostate, ovarian and breast cancer, osteoporosis and even cardiovascular disease.
Lignans in flaxseeds are estrogen-like chemical compounds that possess antioxidant qualities, which remove free radicals from the body. The insoluble fibre in flaxseeds absorbs water, which simply adds mass to your digestive tract. Certain studies claim that eating flaxseed can help protect against prostate, colon, and breast cancers. Some experts also recommend flaxseeds to postmenopausal women to help prevent hot flashes.