Best Nutrition Blogs: Nutrition Tips For Kids, Seniors, Athletes For Healthy Living

8 Incredible Health Benefits of Ginger Tea

Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin

Easy ways to cure acidity

We’ve all suffered from it at some point or the other. We share tips to cure acidity … Acidity occurs

How is yogurt different from curd?

You’re not alone if you have ever wondered, “What’s the difference between yogurt and curd?” We have seen how yogurt’s

Reasons Behind Why We Always Feel Hungry When We Are On Diet Reveled

Evolution has trained our brain to expect calories or energy from sweet-tasting foods and that is why low-calorie cookies or diet drinks do not satisfy us, suggests

Cutting back on Sodium

People with diabetes have a higher than average risk of having hypertension which later can cause a heart attack or

Buddha loved to diet

So, it turns out Buddha endorsed dieting too. The one strict gastronomic rule that Lord Buddha prescribed was that monks

Picky eaters

Picky eating is usually a phase, and rarely indicates any co-existing condition. But it would be a good idea to

Leading A Stressful Life? Then You Should Follow This Healthy Lunching Ideas

Healthy lunch strategies are crucial in a world where being strapped to the office desk is seen as a virtue. With lunch meetings and

Tips One How You Should Eat Right Even If You Are On The Move

As an active person, you may have every intention of eating healthy but you struggle because you do not know what to eat

Health benefits of Ashwagandha

Withania somnifera is a plant from the nightshade family native to the Indian subcontinent. It’s more commonly known as ashwagandha,

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